Is naan a healthy bread?
Is naan a healthy bread?
Simply put, naan is more nutrient-dense than pita or white bread. While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber.
How many calories does a naan bread have?
262 calories
Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.
How many calories are in a whole grain naan?
240 calories
There are 240 calories in 1 piece (80 g) of Deep Whole Wheat Naan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a naan Dipper?
150 calories
Naan Dippers (6 flatbreads) contains 27g total carbs, 25g net carbs, 3.5g fat, 4g protein, and 150 calories.
Can we eat naan on diet?
Skip: Naan And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.
Is naan bread high in carbs?
Awesome, right? Traditional naan bread has more than 40 grams net carbs.
Why is naan so high in calories?
Naan bread is more moist and tender than pita bread. This is due to the added ghee (butter oil) and soybean or canola oil, which increases the total fat to 10 g versus the 5 g in the pita, which contains only a small amount of oil.
How many carbs are in whole wheat naan?
Whole Wheat Naan (1 piece) contains 44g total carbs, 40g net carbs, 4g fat, 7g protein, and 240 calories.
How many carbs are in whole wheat naan bread?
Whole Wheat Naan Bread (0.5 naan) contains 29g total carbs, 25g net carbs, 5g fat, 5g protein, and 180 calories.
What is a naan Dipper?
They may be bite-sized but they’re still Stonefire® naan, baked in our tandoor tunnel oven. That means you’ll enjoy the same authentic taste with just the right amount of bubbles and char. Give your family and guests a whole new way to enjoy their favorite dips and spreads.
How many calories are in Costco naan bread?
130
Nutrition Facts
| Serving Size 45.00 g | |
|---|---|
| Servings Per Container 18 | |
| Calories 130 | |
| % Daily Value | |
| Total Fat 3.5g | 5% |