Is chicken rice and broccoli healthy?
Is chicken rice and broccoli healthy?
The Benefits of Rice, Chicken, and Broccoli The benefits are quite simple, it helps bulk up the body and refuel a lot of energy. The high protein of the chicken will help rebuild damaged muscle fibers while the carbohydrate content of the rice will replace muscle glycogen levels and refuel.
Is white rice and broccoli healthy?
Riced broccoli has calcium. Besides being a good source of fiber and vitamin C, Collins says there are many other benefits to adding riced broccoli to your meals. One is that it’s a good source of calcium, with 48 milligrams in a 100-gram serving. (You want to aim to get 1,200 milligrams per day.)
How do you make chicken rice and broccoli flavor?
Sauté the chicken in a little olive oil and season with salt and pepper. Add in some garlic and cook for 30 seconds. Stir in the Knorr® Chicken Broccoli Rice Side Dish and chicken stock and bring to a boil. Add the broccoli and reduce to a simmer, cooking covered for 7 minutes.
How many calories are in a chicken and rice casserole?
Calories in Chicken and Rice Casserole
| Calories | 330.8 |
|---|---|
| Cholesterol | 58.8 mg |
| Sodium | 762.9 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 46.3 g |
Will I lose weight eating chicken and broccoli?
The chicken and broccoli diet is a great way to limit your caloric intake. Consuming 1100 calories a day will create a daily calorie deficit of 500-1000 which might allow you to lose 1-2 pounds per week if your maintenance calorie needs are between 1600-2100 (11).
What has more carbs broccoli or rice?
carbohydrates. Broccoli has signficantly less carbohydrates than white rice – white rice has 28.6g of total carbs per 100 grams and broccoli has 6.6g of carbohydrates.
How many carbs are in broccoli and rice?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 1g Includes 0g Added Sugars | 0% | |
| Protein 2g |
How many calories are in 2 cups of chicken and rice?
There are 657 calories in 2 cups of Chicken Fried Rice.
How many carbs are in a rice casserole?
Chicken Broccoli Rice Casserole (1 serving) contains 16g total carbs, 14g net carbs, 14g fat, 9g protein, and 220 calories.