What causes truncal obesity?
What causes truncal obesity?
Abdominal obesity has been strongly linked to cardiovascular disease, Alzheimer’s disease, and other metabolic and vascular diseases….
| Abdominal obesity | |
|---|---|
| Causes | Sedentary lifestyle, Overeating, Cushing’s syndrome, Alcoholism, Polycystic ovarian syndrome, Prader-Willi syndrome |
What is the abdominal obesity?
Abdominal obesity may be defined as excess deposits of fat in the abdominal region. It is a common health condition seen in South Asians and is positively related to non-communicable diseases (NCDs). It is independent of body mass index and measured by raised waist circumference for men≥90 cm and women≥80 cm.
Does insulin resistance cause obesity?
Peter Attia highlights the need to figure out the cause and effect between insulin resistance and weight gain. He suggests that high carbohydrate intake builds underlying insulin resistance over time, even in slim individuals. Insulin resistance makes it very easy to gain weight. This cycle results in obesity.
What type of obesity refers to an excess of abdominal fat?
Abdominal obesity also known as central or visceral obesity refers to the abdominal fat mass. This has been shown to vary within a narrow range of total body fat and body mass index (BMI).
How is truncal obesity treated?
The obvious solution to treatment of truncal obesity is to lose weight, either by reducing your caloric intake of food or by increasing the expenditure of calories through exercise. A combination of both is strongly preferred by health professionals and will provide quicker, longer lasting results.
What causes upper belly fat in females?
Upper belly fat can be the result of your body storing water weight. Sodium consumption, dehydration, and a lack of electrolytes can cause your body to retain water. This can make your stomach and other areas of your body appear swollen. Stick to a diet low in salt while you’re working to lose belly fat.
How do you lose weight if you are insulin resistant?
Exercise is one of the fastest and most effective ways to reverse insulin resistance. Eat a balanced diet emphasizing vegetables, proteins, and low-fat dairy. Moderating your carb intake can help with weight loss and decreasing insulin resistance. Lose weight, especially around the middle, if possible.
Can I reverse insulin resistance?
Taking small steps, such as eating healthier foods and moving more to lose weight, can help reverse insulin resistance and prevent or delay type 2 diabetes in people with prediabetes. Physical activity can help prevent or reverse insulin resistance and prediabetes.
Can you reverse damage from obesity?
Barouch says it’s well-known that obesity increases the risk of cardiovascular disease in people, and some studies have shown that by cutting calories and losing weight, some of the detrimental effects of obesity on the heart can be reversed.