What are the management of a concussion?
What are the management of a concussion?
Your doctor will recommend that you physically and mentally rest to recover from a concussion. Relative rest, which includes limiting activities that require thinking and mental concentration, is recommended for the first two days after a concussion.
What are the 4 Ps of concussion?
How can I conserve energy after a concussion? You can conserve energy by using the “Four P’s” principle-Prioritize, Plan, Pace, and Position. Prioritize your time and energy. Decide on the important things that you need to do and focus on those first.
What medication is used to treat post-concussion syndrome?
There are no medications that treat concussion or post-concussion syndrome. Medicines may treat symptoms such as headaches or nausea. However, in the first four hours after the injury, bleeding in the brain is a serious risk, so NSAIDs, such as aspirin or ibuprofen, should be avoided.
What is the initial treatment for a concussion?
Initial management of concussion includes brief cognitive and physical rest. The degree and duration of rest are not well defined, but most guidelines recommend at least 24 to 48 hours. No medications are available specifically for concussion.
How long should you limit screen time after concussion?
In the future, says Macnow, “we’ll be looking at particular types of screen time and if one is much worse than the others.” For now, he offers clear advice: “If you get a concussion, you should be avoiding screens for at least two days.”
How do you treat post-concussion syndrome at home?
How can you care for yourself at home?
- Rest is the best treatment for post-concussion syndrome.
- Do not drive if you have taken a prescription pain medicine.
- Rest in a quiet, dark room until your headache is gone.
- Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.
Why should you avoid screens after a concussion?
Rest and quiet can help the brain heal after an injury, he explains. The problem with those screens is that they stimulate the brain with light. Some activities also play loud sounds, which ups the stimulation load even more. Teens spend a lot of time on phones, computers and tablets, as well as in front of the TV.
Is it OK to watch TV with a concussion?
Strenuous mental activities. Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr. Figler. It’s OK to try these activities, but if symptoms occur, you should stop, rest and recover before returning to them.