How can a man reduce androgens naturally?

How can a man reduce androgens naturally?

8 Foods That Lower Testosterone Levels

  1. Soy and soy-based products. Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in testosterone levels.
  2. Mint.
  3. Licorice root.
  4. Vegetable oil.
  5. Flaxseed.
  6. Processed foods.
  7. Alcohol.
  8. Nuts.

What is the strongest natural anti-androgen?

Reishi (Ganoderma lucidum) Red reishi, commonly known as LingZhi in Chinese, is a mushroom thought to have many health benefits. In a research study exploring the anti-androgenic effects of 20 species of mushrooms, reishi mushrooms had the strongest action in inhibiting testosterone (3).

How do I stop my body from producing androgens?

Options include:

  1. Oral contraceptives. Birth control pills or other hormonal contraceptives, which contain estrogen and progestin, treat hirsutism caused by androgen production.
  2. Anti-androgens. These types of drugs block androgens from attaching to their receptors in your body.
  3. Topical cream.

Does green tea reduce androgens?

It is now clear that a specific green tea catechin, (-)epigallocatechin-3-gallate, can modulate the production and biological actions of androgens and other hormones.

What causes excess androgens in males?

Common causes of high T levels in people with penises include: Tumor growth near hormonal glands, such as your adrenal gland or your testicles. Using anabolic steroids to build muscle mass or enhance athletic performance. Taking T supplements or T replacement therapy (TRT) for abnormally low T levels.

Does zinc lower testosterone?

Zinc and hypogonadism Zinc helps enzymes break down food and other nutrients. It also plays an important role in enzymes that build proteins. It can be found in certain foods, but it’s also available in supplements and even certain cold medications. Having a zinc deficiency can lead to low testosterone.

Which tea is good for testosterone?

green tea
ATHLETES who cheat by doping themselves with testosterone may be able to mask their actions by drinking green tea. Large quantities might even provide a legal performance boost by raising levels of testosterone in the blood.

Is licorice root an anti-androgen?

Moreover, licorice has several other clinical applications, due to its anti-androgen and estrogen-like activity (Figure 1), that are especially used in the treatment of polycystic ovary syndrome (PCOS) in association with spironolactone, a mineralocorticoid receptor (MR) blocker.