How can I treat dysmenorrhea naturally?

How can I treat dysmenorrhea naturally?

  1. Use a heat patch. Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus.
  2. Massage your tummy with essential oils.
  3. Take a pain reliever.
  4. Exercise.
  5. Soak in a tub.
  6. Do yoga.
  7. 4 Yoga Poses to Relieve Cramps.
  8. Take supplements.

What is the fastest way to cure dysmenorrhea?

How to relieve period cramps fast at home

  1. Apply heat. “Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain,” says Dr.
  2. Take a pain reliever.
  3. Exercise.
  4. Take steps to reduce stress.
  5. Get your vitamins and minerals.

What foods heal dysmenorrhea?

Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.

How can I calm my dysmenorrhea down?

Can You Heal Menstrual Cramps With Home Remedies?

  1. Try Some Yoga Poses to Ease Menstrual Pain.
  2. Curl Up With a Heating Pad to Ease Period Cramps.
  3. Acupuncture May Help by Relaxing the Nervous System.
  4. Some Herbal Tea Varieties Can Calm Cramping.
  5. Up the Magnesium in Your Diet.
  6. Massage With Essential Oils for Pain Relief.

What drinks help period cramps?

Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps.

What drinks to avoid during menstruation?

Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid caffeine-heavy food and drinks when you’re on your period.

Why do girls suffer from dysmenorrhea?

Primary dysmenorrhea is the cramping pain that comes before or during a period. This pain is caused by natural chemicals called prostaglandins that are made in the lining of the uterus. Prostaglandins cause the muscles and blood vessels of the uterus to contract.