What Pmsing means?

What Pmsing means?

Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It’s estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.

How does PMS affect your mood?

Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings — all common PMS symptoms. Mood swings are one of the most common and most severe PMS symptoms.

How do you comfort PMS?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

  1. Exercise. Physical activity can lift moods and improve depression.
  2. Small, frequent meals.
  3. Calcium supplements.
  4. Avoid caffeine, alcohol, and sweets.
  5. Stress management.

What not to say to your girlfriend when she’s on her period?

10 Things Never to Say To a Girl on Her Period

  • “Is that why you’re so moody?” Um, that question is the reason I’m so “moody.”
  • “How does a girl bleed for five days and not die?” The jokes got old in 5th grade.
  • “I can’t believe you’re wearing white!” That’s what a tampon/pad/menstrual cup is for.

Is PMS a period?

Premenstrual syndrome (PMS) is when a girl has mood and body changes before or during her period. It’s usually at its worst during the 4 days before a period. PMS usually goes away 2 to 3 days after the period begins.

Why is my girlfriend so emotional on her period?

As hormone levels rise and fall during a girl’s menstrual cycle, it can affect the way she feels, both physically and emotionally. This is known as premenstrual syndrome (PMS) and it can make a girl feel like hiding in bed with the covers over her head. Luckily, you can do a few things to ease PMS symptoms.

How do you comfort a girl on her period over text?

How to Comfort a Girl on Her Period over Text

  1. 1 “I’ve been thinking of you all day.”
  2. 2 “You’re so pretty.”
  3. 3 “I’m sorry you’re having to deal with this right now 😢”
  4. 4 “I hope you know how much I love you.”
  5. 5 “Is there anything I can do to help?”
  6. 6 “I’m here to listen if you want to talk about anything.”

What should I text my girlfriend on her period?

How to Comfort a Girl on Her Period over Text

  • 1 “I’ve been thinking of you all day.”
  • 2 “You’re so pretty.”
  • 3 “I’m sorry you’re having to deal with this right now 😢”
  • 4 “I hope you know how much I love you.”
  • 5 “Is there anything I can do to help?”
  • 6 “I’m here to listen if you want to talk about anything.”