What is the nutritional value of cooked brown rice?
What is the nutritional value of cooked brown rice?
A cup of cooked, long grain brown rice weighing 202 g provides: 248 kcal. 5.54 g of protein. 1.96 g of fat.
How many calories are there in 1 cup of cooked brown rice?
216
One cup of brown rice contains (1): Calories: 216. Carbs: 44 grams. Fiber: 3.5 grams.
What nutrients are high in brown rice?
Brown rice also provides you with many vitamins and minerals:
- Calcium.
- Iron.
- Manganese.
- Magnesium.
- Phosphorus.
- Selenium.
- Vitamin B1 (thiamine)
- Vitamin B6 (pyridoxine)
What is the most nutritious rice?
black rice
Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Is 1 cup of brown rice too much?
The amount of brown rice you should eat depends on your daily calorie needs and food preferences. In general, you can eat 1 to 3 cups of rice a day.
Which rice is best for weight loss?
Brown rice
Brown rice is said to be the best type of rice for weight loss. Since it is a great source of fibre, it helps boost metabolism and fastens the weight loss process.
Is brown rice a Superfood?
Brown rice has a higher nutritional value and more health benefits than common white rice and there are several reasons why it deserves a place on our superfood list. Beautiful brown rice is considered a whole grain as it preserves all of its original goodness.
Is eating 2 cups of brown rice a day too much?
Is quinoa better than brown rice?
Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Overall, quinoa has three to four times more nutrients than brown rice.