How do you make Chinese stir fry vegetables?

How do you make Chinese stir fry vegetables?

Cooking:

  1. Heat oil in a wok or large heavy based skillet over high heat.
  2. Add garlic and ginger, stir for 10 seconds.
  3. Add carrot, capsicum and stems of buk choy – stir for 1 minute.
  4. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked.

What vegetables are used in Asian cooking?

LIST OF ASIAN Vegetables

  • Choy sum / Yu Choy (morning glory on the menus)
  • Bok Choy / Pak Choy / Pok choi.
  • Chinese Celery / Nan Ling celery / leaf celery.
  • Chinese Spinach / Water Spinach / Ong Choy.
  • Gai Choy / Chinese Mustard / Mustard Greens.
  • Chinese Broccoli / Gai Lan / Kai Lan / Chinese Kale.
  • Amaranth Greens.
  • Tatsoi.

What goes with Asian stir fry?

What to Serve with Stir Fry? 8 BEST Side Dishes

  1. 1 – Soy Sauce Fried Rice.
  2. 2 – Egg Drop Soup.
  3. 3 – Chinese Pickled Cucumber.
  4. 4 – Soy Sauce Eggs.
  5. 5 – Korean Kimchi.
  6. 6 – Chinese Dumplings.
  7. 7 – Chinese Okra Salad.
  8. 8 – Authentic Spring Roll.

What are the Chinese vegetables?

Chinese vegetables include Chinese cabbage, bok choy, mustard greens, winter radish, snow peas, yard-long beans, and varieties of melons, eggplant and cucumbers, among others. These vegetables are becoming more familiar to an increasingly diverse population and the popularity of ethnic foods.

What can I add to a stir-fry?

Classic stir fry vegetables list

  1. Mushrooms.
  2. Carrots.
  3. Sugar snap peas.
  4. Broccoli.
  5. White or yellow onion.
  6. Bell peppers, any color.
  7. Green onion.
  8. Water chestnuts.

What vegetables are used in Japanese cooking?

9 Japanese Vegetables You Should Know

  • Shiso.
  • Wasabi.
  • Maitake.
  • Shishito.
  • Nameko.
  • Nagaimo.
  • Myoga.
  • Mitsuba.

What is the White vegetable in Chinese food?

What are those crunchy things in your stir-fry? They’re water chestnuts, and they’re surprisingly good for you! You probably already know a few things about water chestnuts. They’re white and crunchy, and you’ll find them in a ton of Asian-style stir fry dishes.

What goes with vegetable stir fry?

What to Serve Stir Fry Vegetables With?

  1. A main dish with a side of white rice.
  2. A vegetable side dish paired with General Tso’s Chicken or even Teriyaki Salmon.
  3. Add protein such as chicken, shrimp or beef for a hearty meal. If adding protein, as we did with our Chicken Stir Fry, you’ll want to double the sauce.

What starch goes with stir fry?

Steamed Rice. Maybe not the sexiest or exciting option, but plain old steamed rice is an essential stir fry side dish.

  • Fried Rice. Fried rice is another great option if steamed rice isn’t your thing, or you’re just looking to mix things up.
  • Noodles.
  • Steamed Vegetables.
  • Soup.
  • Pickled Vegetables.
  • More Stir Fry!