How is sleep apnea treated without surgery?

How is sleep apnea treated without surgery?

Sleep apnea lifestyle remedies

  1. Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight.
  2. Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea.
  3. Alter your sleep position.
  4. Use a humidifier.
  5. Avoid alcohol and smoking.
  6. Use oral appliances.

What are alternative treatments for sleep apnea?

5 Sleep Apnea Treatment Options

  • Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea.
  • Oral Surgery. In some cases, genetics can be the cause of sleep apnea.
  • Weight Loss.
  • Positional Therapy.
  • Inspire Therapy.

Is there an alternative to a CPAP machine?

If CPAP isn’t for you, a few other OSA treatment options include: an oral appliance. bilevel positive airway pressure (BiPAP) nasal valve therapy.

What is the most effective treatment for sleep apnea?

CPAP is considered the most effective OSA treatment, but many people prescribed CPAP do not use it as often as they should. CPAP therapy is less effective at treating central sleep apnea.

Can you reverse sleep apnea?

CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat. Surgery can have side effects, which is why it’s usually viewed as a last resort.

What happens if you leave sleep apnea untreated?

If left untreated, sleep apnea can result in a number of health problems including hypertension, stroke, arrhythmias, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, obesity and heart attacks.