What is the theory of Spiral Dynamics?
What is the theory of Spiral Dynamics?
What is it? Spiral Dynamics is a system of interconnected levels or value systems (memes), where each is represented by a different color with a unique set of priorities, beliefs, and worldviews. People, societies, and cultures move through these levels depending on life-conditions, experiences, and challenges.
Who invented Spiral Dynamics?
Prof. Clare W. Graves
Spiral Dynamics was initiated in the 1960s through extensive research done by Prof. Clare W. Graves, an American Professor in Psychology at Union College, New York.
What is Vmeme Spiral Dynamics?
These are called value memes and within Spiral Dynamics they are used to identify value systems. This determines how people think about certain things and why they believe in something. It is not about what they think. The value memes reveal the deeper value systems, on which people judge and evaluate observations.
What is a spiral in psychology?
A downward spiral is defined as a situation where a series of negative thoughts, emotions, and actions continuously feed back into themselves, causing the situation to become progressively worse. Downward spirals are often provoked by jumping to the worst-case conclusion.
How do you pull yourself out of a spiral?
If so, here are nine of my learnings on how to reverse, or even prevent, the downward spiral:
- Be aware.
- Start an open conversation.
- Take a step back to get perspective.
- Don’t seclude yourself.
- Look to the future.
- Explore the root of the problem.
- Manage expectations.
- Be present.
How do you get out of a mental spiral?
5 Ways to Stop Spiraling Negative Thoughts from Taking Control
- Remove “should” thoughts.
- Recognize automatic negative thinking.
- Putting your thoughts on trial.
- Acknowledge how overwhelmed you feel.
- Don’t force positive thoughts.
What is green in Spiral Dynamics?
The green system arises out of a need for a sense of meaning, with a focus on people’s wellbeing and a sense of inner peace. It seeks a life in harmony with people and nature. Green is attentive to feelings and emotions, and reintroduces intuition and spirituality into the mechanical, material orange world.