How can I sleep comfortably at 37 weeks pregnant?

How can I sleep comfortably at 37 weeks pregnant?

Lie on whichever side feels best (and switch throughout the night), though experts recommend lying on the left side to allows optimal blood flow to the placenta. You’ll probably find side sleeping is most comfortable when you bend your knees and place a pillow in between them.

Is insomnia common before labor?

Sleep disturbances are more commonly associated with pre-existing and de-novo depression13–15 as well as smoking. Insomnia generally worsens right before labor because of the secretion of oxytocin, a wake promoting hormone.

Why can’t I sleep at night during third trimester?

But by the third trimester, it can become hard to find a comfortable sleeping position. At this stage, high levels of estrogen can also cause some women to develop rhinitis (swelling of the nasal tissue), which can be associated with snoring and obstructive sleep apnea .

Will lack of sleep affect baby’s development?

Poor Sleep Affects Developing Fetus Insufficient total sleep or fragmentation of deep sleep may reduce the amount of growth hormone released, which can lead to developmental or growth problems in the unborn baby.

How should I sleep in last month of pregnancy?

Doctors agree that the best sleeping position in the third trimester is on the left side, with your legs slightly tucked up towards your chin. This position improves blood flow26 to the uterus, and helps deliver nutrients and oxygen to the fetus.

What are signs of labour at 37 weeks?

37 Weeks Pregnant Signs of Labor

  • Mucus plug and/or bloody show. You may see a bit of thick mucus come out onto your underwear, either in one big glob or little by little.
  • Nausea. Some women swear they start to feel sick to their stomach just before labor begins.
  • Diarrhea.
  • Water breaking.
  • Regular contractions.
  • Back pain.

Why can’t I sleep 38 weeks pregnant?

It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.

Why do I wake up at 3am pregnant?

The third trimester is a time to expect increasing insomnia and night waking. Most women wake up 3 to 5 times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement. Strange dreams are also common in the last few weeks of pregnancy.