How do I make my weak arms bigger?

How do I make my weak arms bigger?

5 moves to build up your weaker arm

  1. Flat unilateral dumb-bell press. Reps: 6-8 each arm. Sets: 3.
  2. Prone 30-degree dumb-bell unilateral row. Reps: 6-8 each arm.
  3. Unilateral dumb-bell shoulder press. Reps: 6-8 each arm.
  4. Unilateral neutral grip pull down. Reps: 6-8 each arm.
  5. Prone 30-degree unilateral reverse fly. Reps: 6-8 each arm.

How can I gain 1 inch on my arms?

An Example Of Variation 1 Using The Barbell Curl:

  1. Grab a barbell that is 80 pounds (or whatever weight is 80% of your 10-rep max weight).
  2. Do ten strict reps. Rest for ten seconds.
  3. Do nine reps. Rest for ten seconds.
  4. Do eight reps. Rest for ten seconds.
  5. Do seven reps.
  6. Do six reps.
  7. Do five reps.
  8. Do four reps.

How do you train for big arms?

Putting it All Together: The Best Arm Workout

  1. Close-grip bench press. 2 warm-up sets of 10 to 12 reps. 3-4 sets of 4-6 reps.
  2. Barbell curls. 2 warm-up sets of 10 to 12 repetitions.
  3. Dips. 3-4 sets of 4-8 reps.
  4. Dumbbell hammer curls. 3-4 sets of 4-8 reps.
  5. Alternating dumbbell curls. 2-3 sets of 6-8 reps.

Should I do more reps on my weaker side?

Doing more reps on the weaker side won’t make both the sides even, so do not do it. Just try and work the weak side as much as your stronger side. You can even try doing your daily activities like lifting groceries and pushing and pulling the door with the weak side.

Why is my non dominant arm bigger?

One of the biggest reasons why one arm might be larger than the other is related to your dominant side. When they are lifting weights, almost everybody is going to develop a weaker side and a stronger side, with the weak arm generally being on the left side for most people.

How did the rock get his arms so big?

For his biceps, the Rock isn’t reinventing the wheel — it’s all variations on curls. Seven sets of low cable curls, three sets of machine preacher curls, three sets of regular preacher curls, and three sets of double bicep curls are how he maintains his cantaloupe-sized arm muscles.