How do I stop falling asleep in class after lunch?

How do I stop falling asleep in class after lunch?

The following strategies can help prevent tiredness after a meal:

  1. Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
  2. Get good-quality sleep.
  3. Go for a walk.
  4. Take a short nap during the day.
  5. Try bright-light therapy.
  6. Avoid drinking alcohol with meals.

What should I eat to stay awake after lunch?

The most energizing meals include both protein (lean meat, fish, and eggs) and complex carbohydrates (whole grains and legumes). Leafy greens like kale and spinach provide iron, which may help decrease fatigue.

How can I stay awake for snacks?

Stay Awake with these Quick and Healthy Foods

  1. Bananas. This potassium filled fruit is very popular, due largely to its year-round popularity and low price per pound.
  2. Oatmeal.
  3. Green Tea.
  4. Gum.
  5. Almonds and Walnuts.

How do I stop feeling sleepy in class?

Ten Tips to Avoid Sleeping in Class

  1. Bring a water bottle to class.
  2. Sit at the front of the class.
  3. Be active.
  4. Take deep breaths.
  5. Chew gum/bring a snack.
  6. Go to bed early.
  7. Get some exercise before class.
  8. Keep a good posture.

How do I study after eating?

You would be fine to study 10-30 minutes after you eat, depending on how much food you have consumed. Giving you body this time helps it to digest the food faster and ensures you have the proper amount of blood flowing to your brain when studying.

Why do we feel sleepy after lunch?

Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says.

Does chewing gum keep you awake?

Per a study at Coventry University, chewing gum stimulates the autonomic nervous system, which increases alertness. Chewing also increases blood flow to the brain, which can wake you up. But before your reach for a stick of Juicy Fruit, consider adding to gums’ energizing effect by sticking to peppermint.

Does ice cream keep you awake?

Ice cream is a sneaky culprit that will keep you awake, says Rifkin. “Consuming foods that are high in fat right before bed often lead to disrupted sleep,” she says.

How can I sleep in 30 seconds?

The military method

  1. Relax your entire face, including the muscles inside your mouth.
  2. Drop your shoulders to release the tension and let your hands drop to the side of your body.
  3. Exhale, relaxing your chest.
  4. Relax your legs, thighs, and calves.
  5. Clear your mind for 10 seconds by imagining a relaxing scene.

How can I stay awake in class without moving?

🤓 Staying Awake in Class: Expert Tips

  1. Move as much as possible.
  2. Eat good portions of vegetables and fruit.
  3. Stimulate acupuncture points on your body.
  4. Be active and engaged.
  5. Take structured notes.
  6. Sit close to the lecturer.
  7. Drink water to stay hydrated.
  8. Abstract your mind from problems.