How do you do Ho Oponopono meditation?

How do you do Ho Oponopono meditation?

The practice of Ho’oponopono will do just that and the good news is that you can do it in just four easy steps.

  1. Step 1: Repentance – JUST SAY: I’M SORRY.
  2. Step 2: Ask Forgiveness – SAY: PLEASE FORGIVE ME.
  3. Step 3: Gratitude – SAY: THANK YOU.
  4. Step 4: Love – SAY: I LOVE YOU.

How do you forgive Ho Oponopono?

Ho’oponopono for Self Forgiveness To practice ho’oponopono, take a few deep breaths with your eyes closed. Then, slowly repeat these phrases to yourself about 7 or 8 times. (“I’m sorry, Please forgive me, Thank you, I love you… I’m sorry, Please forgive me, Thank you, I love you“— and so on.)

What is the Ho Oponopono technique?

Ho’oponopono is an ancient Hawaiian spiritual practice that involves learning to heal all things by accepting “Total Responsibility” for everything that surrounds us – confession, repentance, and reconciliation.

How does ho Oponopono heal your body?

The Ho’oponopono prayer is a method of forgiveness that clears the blockages in your thoughts and cell structures. It cleanses and releases us from thoughts, beliefs and emotions that separate us from the one universal energy.

Can you do Ho Oponopono for yourself?

Just like any kind of practice that helps you to get back to or stay in your centre – e.g. yoga, meditation – Ho’oponopono is something you can just do by yourself.

Does it matter what order you say ho Oponopono?

It doesn’t matter in what order you apply them, what matters is the unique combination and power of the four combined. “I’m sorry, please forgive me, thank you, I love you.” Ho’oponopono is something you can do entirely on your own. It doesn’t require validation from anyone else.

Is Dr Ihaleakala Hew Len still alive?

Thank you for all you do and who you are. We wish you, your family, relatives, and ancestors PEACE ALWAYS. We are sharing with you the passing of Dr. Hew Len also known as Ihaleakala on January 15, 2022, 5:10 PM California time.