How do you make pumpkin and orange soup?
How do you make pumpkin and orange soup?
Add the pumpkin puree (or uncooked pumpkin chunks), broth and orange juice, simmer for 5 minutes (when using uncooked pumpkin, simmer for 15 minutes). Season with salt and pepper, to taste. Serve with a dollop of yogurt and toasted pumpkin seeds on top. Enjoy!
Can you use orange pumpkins for soup?
Blended down in soups, the texture becomes beautifully silky – just perfect for a comforting meal. And like all orange vegetables, pumpkins are high in betacarotene, which is great for skin, eyes and brain health. If you can’t get hold of pumpkin for this recipe, use butternut squash or sweet potatoes instead.
How do you make sweet pumpkin soup?
Ingredients
- 2 tablespoons butter.
- 1 large sweet onion, diced.
- 2 cloves garlic, minced.
- Two 15-ounce cans pure pumpkin puree (or 4 cups fresh roasted pumpkin)
- 1 quart vegetable stock.
- 1 tablespoon maple sugar (plus more for garnish)
- 2 teaspoons salt.
- 1/4 teaspoon fresh nutmeg.
Why is my pumpkin soup bitter?
Cucurbits can contain cucurbitacin, a toxic compound that gives off a bitter taste. The bitterness is bred out of domesticated cucurbits. But sometimes insects moving from one field to another cross-pollinate a cultivated plant with a wild or ornamental one.
How do you reduce the sweetness in pumpkin soup?
If your soup becomes too sweet for your taste, try adding a little salt to tame down the sweetness or 1 teaspoon of apple cider or white vinegar. Be sure to taste test after each addition so that you do not change the taste of the soup too much or make it too salty.
Can you lose weight eating pumpkin soup?
Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. Overall, it is very simple to make, low in calories and high in nutrients.
Can bitter pumpkins be poisonous?
However, domestically grown cucurbits can develop unsafe levels of cucurbitacin if they are cross-pollinated with wild plants or grown with inadequate water or fertilization. You can identify a poisonous cucurbit by its extremely bitter taste. It is important to spit it out because even a few bites can poison you.
What pumpkins are toxic?
Although all the other pumpkins, squashes, and gourds are edible they can sometimes cause a condition called toxic squash syndrome or cucurbit poisoning. All the cucurbits contain Cucurbitacin E that protects them from insects but it can be toxic at high concentration.