Is rice on South Beach Diet?

Is rice on South Beach Diet?

You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.

Is Quinoa allowed on South Beach Diet?

Foods to eat during phase 2 include: Foods from phase 1. Whole grains including whole grain bread, whole wheat pasta, brown rice, barley, quinoa.

Are carrots OK on South Beach Diet?

According to “The South Beach Diet: Good Fats Good Carbs Guide” by Arthur Agatston (copyright 2004, 2005):

What bread is allowed on South Beach Diet?

Opt for whole-grain or whole-wheat bread. South Beach doesn’t ban all carbs, but those you do eat are low on the glycemic index, which means they’ll keep your blood sugar and metabolism steady and you feeling fuller longer. Opt for whole-grain or whole-wheat bread.

Is almond milk OK on South Beach Diet?

4. 1 cup of almond milk. Almond milk is a popular alternative to regular milk for those looking for something that falls under the dairy-free category. Upgrade your chocolate or vanilla shake for enhanced flavor as well as additional protein, vitamins and nutrients from tasty, nutritious almond milk.

Can you have potatoes on the South Beach Diet?

The South Beach diet consists of three phases. For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol. At the next level carbohydrates are added slowly, but it is still important that weight loss continues.

What can I replace bread with for sandwiches?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread.
  • Ezekiel Bread.
  • Corn Tortillas.
  • Rye Bread.
  • Lettuce and Leafy Greens.
  • Sweet Potatoes and Vegetables.
  • Butternut Squash or Sweet Potato Flatbread.
  • Cauliflower Bread or Pizza Crust.