Is the stem of the broccoli good for you?
Is the stem of the broccoli good for you?
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. At the store or farmers market, look for fresh broccoli with dark green or purple, not yellow, florets.
Do Broccoli stems have any nutrition?
Broccoli stems contain all the same nutrients as the florets, which makes them an extremely healthy food. Broccoli is what is known as a ‘nutrient dense’ food, which means that it packs a lot of vitamins and minerals into relatively few calories, so you can get everything your body needs without piling on the pounds.
Are Broccoli stems as healthy as florets?
Highlights. Broccoli stalks are as nutritious as the broccoli florets. Broccoli stalks are low in calories and high in fibre. You can put broccoli stalks in soups, salads or stir-fry them.
How much of the broccoli stem can you eat?
A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer ‘rind’ as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.
What can I do with leftover broccoli stems?
Before you throw away your broccoli stems, consider adding them in with some other vegetables to make a homemade veggie broth. They’re also the perfect addition to broccoli soup! Instead of only using the broccoli florets, chop up the broccoli stems and toss it in along with the rest of your ingredients.
Can you eat broccoli stems and leaves?
The stalks and leaves of broccoli and cauliflower are great in salads. Dice peeled stalks and toss them in. Cut the stemmed leaves into chiffonade and massage with a bit of dressing to soften them.
Can I eat broccoli stalks raw?
Using a sharp knife, cut the broccoli florets from the main stem into bite-sized pieces. Both the florets and stems are completely safe to eat.
Do you need to peel broccoli stems?
It’s essential to peel broccoli stems.
Can you boil broccoli stems?
Trim and peel 2 large broccoli stems; quarter lengthwise. Bring medium saucepan of salted water to a boil. Add broccoli stems and cook until crisp-tender, 1 to 2 minutes. Transfer to bowl of ice water to cool.