What are the benefits of Dry January?

What are the benefits of Dry January?

How Dry January benefits your health:

  • You’ll get a mood boost.
  • You’ll sleep more soundly.
  • You might notice less bloating or weight loss.
  • You’ll save money.
  • You’ll have a stronger immune system.
  • You’ll feel better in the morning.
  • You’ll have a new relationship with alcohol.
  • Begin journaling.

Should I give up on Dry January?

Experts say it may be OK if you didn’t make it through Dry January. If you’re a Dry January dropout, but you’re drinking within acceptable limits, calling it quits before the month is up isn’t the end of the world.

What are the rules of Dry January?

Dry January Rules Whether or not you take part in Dry January is up to you, no one will force or make you. You have to be ready to make that change for yourself, for your health. If you decide to have a drink, that’s totally up to you. A drier January is still something to be proud of, and your body will thank you!

What are 3 benefits from staying alcohol free?

Benefits of not drinking alcohol

  • Your quality of sleep will increase.
  • Your mood and levels of concentration will improve.
  • You’ll be better hydrated, leading to a whole host of benefits.
  • Your memory will begin to improve.
  • You’ll find it easier to lose weight.
  • Your stomach will feel better.
  • Your skin health will improve.

Will Dry January help my liver?

Help your liver: When it comes to your liver, Dry January can help reduce alcohol-induced inflammation. Due to the regenerative qualities of your liver, allowing it a substantial time to heal will ultimately help in the long run.

What happens to your body when you stop drinking?

Symptoms/outcomes you may see Onset of withdrawal symptoms which may include hand tremors, retching, excessive sweating, restlessness and anxiety. Withdrawal symptoms continue. Alcohol cravings, reduced energy and feeling low or depressed are common. Sleep is likely to be disturbed.

How long does it take for your liver to regenerate?

The liver, however, is able to replace damaged tissue with new cells. If up to 50 to 60 percent of the liver cells may be killed within three to four days in an extreme case like a Tylenol overdose, the liver will repair completely after 30 days if no complications arise.

How do I start drinking again after Dry January?

Everyone in this blog is alcohol-free or moderating their drinking long-term – here they give their advice about what to do after Dry January.

  1. Take time to think.
  2. Look back before you look forward.
  3. Take one goal at a time.
  4. Treat yourself.
  5. It won’t all be easy – make a plan.
  6. Make new routines.
  7. Focus on the positives.

What happens after 3 weeks of no alcohol?

Experience improved memory and blood flow By the third week without drinking, you’ll have improved memory and cognition! In the absence of alcohol, the nerve endings in the brain’s hippocampus receive more even and consistent blood flow, which results in better short-term and long-term memory.

What happens after 1 week of no alcohol?

All of your body’s systems are back to their usual working levels. You may find that you have more energy and better concentration. Even if you toss and turn a bit at first, when you do drop off you’ll get better-quality sleep and probably wake feeling more refreshed the next day.

What happens to your body after Dry January?

Dry January can reveal potential alcohol problems, including symptoms of alcohol withdrawal ranging from mild to serious, depending on how much you usually drink. Mild symptoms include anxiety, shaky hands, headache, nausea, vomiting, sweating, and insomnia.