What does RFT stand for in CrossFit?
What does RFT stand for in CrossFit?
Rounds for Time
RFT — Rounds for Time (as in, 3 Rounds for Time)
What is FS in CrossFit?
FS: Front Squat. GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Sit-up: Sit-up done on the GHR(D) bench.
What is 2RM?
1RM (or 2RM, 3RM etc.): Repetition Maximum. Your 1RM is Your Max Lift for One Rep. SC: Squat Clean. SDHP: Sumo Deadlift High-Pull. Set: A Number of Repetitions.
What does RTF stand for?
rich text format
RTF. / computing / abbreviation for. rich text format: a standard file format allowing file transfer between different applications and operating systems.
What exercise is RFT?
RFT Fitness (Real Functional Training) is all about Hybrid Training, a combination of Strength Training, Body Weight Exercises and Dynamic movements.
What is a Du workout?
The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet.
What is prilepin’s chart?
Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to powerlifting, but without understanding its pros and cons, you may not be using it effectively.
What percent of 1RM is 2RM?
But then, one day, you see a program that asks you to use 70 percent of your 1RM on a lift….How Do I Use My One-Rep Max in a Workout?
| 1RM % | Rep Max |
|---|---|
| 95 | 2RM |
| 93 | 3RM |
| 90 | 4RM |
| 87 | 5RM |
What are the nine foundational movements?
CrossFit uses 9 foundational movements to teach the majority of exercises found in workouts. These movements are the air squat, front squat, overhead squat, overhead press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean.