What is a good beep test score for soccer?
What is a good beep test score for soccer?
What is a good Beep Test score for soccer? 13.9 is the expected standard score for soccer players. Any score above 15 levels (for men) and 14 levels (for women) is considered excellent.
What is a good score in a beep test?
What is a good result? There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
What is the Premier League beep test?
The beep or bleep test, or more correctly known as the Multistage Shuttle Run Test, is a test of aerobic (endurance) fitness that is a common test undertaken by many team sports and school groups. See a description of the Beep Test. The test involves running between two markers 20 meters apart.
Is the 6.1 beep test hard?
The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.
What is 7.5 on the beep test?
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
What do professional athletes get on the beep test?
Most players averaged in the 12 or 13 range (from article in the Herald Sun, July 2008). In an article about the fitness of Rugby League referee, Bill Harrigan says it is not uncommon for a ref to be reaching 15 in the beep test (goldcoast.com.au, July 08).
What is the beep test in soccer?
For most soccer teams, the beep test will pop up during pre-season as a way to test each athlete’s level of fitness. It consists of sprinting back and forth between two lines of cones making sure to cross the line before the sound of a beep.
How are the results presented in the beep test?
The results are presented as the level number followed by the number of shuttles (see the beep tables ). Use these norms as a general guide to performance in the beep test.
How are the beep test ratings for ages 12+ determined?
These tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the VO 2max norms, the results of athletes and personal experience. The results are presented as the level number followed by the number of shuttles (see the beep tables ). Use these norms as a general guide to performance in the beep test.
How do you make a beep test more competitive?
Make it a competition between each group to see who wins and also which winner achieves the highest level. Your most competitive players won’t want to lose and will challenge themselves to win. One of the keys parts about the Beep Test is that all players are on an even playing field.