What is the nutritional value of a fresh fig?
What is the nutritional value of a fresh fig?
Nutritional profile and portion size
| Raw figs | Dried figs | |
|---|---|---|
| Calories | 74 kcal | 249 kcal |
| Protein | 0.75 g | 3.3 g |
| Lipids | 0.3 g | 0.93 g |
| Dietary fiber | 2.9 g | 9.8 g |
What nutrients are figs high in?
Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6….Fig nutrition
- Calories: 30.
- Protein: 0 grams.
- Fat: 0 grams.
- Carbs: 8 grams.
- Fiber: 1 gram.
- Copper: 3% of the Daily Value (DV)
- Magnesium: 2% of the DV.
- Potassium: 2% of the DV.
How many carbs are in one fresh fig?
Fresh Figs In fact, one small fresh fig has only 6.5 grams of net carbohydrate.
Are fresh figs high glycemic?
Figs are a high glycemic food, with a glycemic index of 61. Foods with a high glycemic score are those that raise blood sugar sharply and quickly.
How many figs should you eat in a day?
However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
Are fresh figs good for you?
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
How many figs should you eat a day?
How many figs should I eat a day?
How many fresh figs is a serving?
Portion Sizes Although figs are healthy in moderation, it’s important to keep in mind that a serving size is one medium fig. The sugars in figs can add up quickly if you eat figs by the fistful, and many of the recipes you’ll see online call for large numbers of figs.
Are figs OK for diabetes?
They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients.