Why do my ankles hurt when I walk fast?

Why do my ankles hurt when I walk fast?

The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.

Why does my ankle hurt when I run or walk?

Ankle Strain or Sprain Strains and sprains are usually the most common reason your ankles hurt when running. An ankle strain happens when a muscle or tendon is overstretched or torn, whereas an ankle sprain is the same injury that affects a ligament.

How do I stop my ankles from hurting when I walk?

Self-care

  1. Rest. Keep weight off your ankle as much as possible.
  2. Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
  3. Compression. Use a compression bandage to reduce swelling.
  4. Elevation.
  5. Over-the-counter pain medications.

Why does my ankle hurt as soon as I start running?

If you encounter discomfort in your ankle while you are running it could be the result of tendonitis. This normally occurs as the result of overuse, as the tendons can become overworked during the process of repetitive running.

Is walking 10 miles a day too much?

Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life.

Can walking too much cause ankle pain?

It can be caused by overuse, often when you start a new type of exercise or if the amount you exercise is increased. Ankle sprains: these occur when the ligaments (the soft tissues connecting the bones of the foot) are damaged due to an injury.

Should I keep running if my ankle hurts?

Rest – Your body has a natural healing process as new cells replace damaged ones, but it takes time and requires rest. So, stop running until your pain is completely gone, otherwise your injury can get worse.

How can I strengthen my ankles for speed?

Standing on your left leg, hop back and forth laterally over an imaginary line for 30 secs. Repeat the motion while balancing on your right foot. This is a great exercise for developing ankle stability.

Should you run if your ankle hurts?